Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean ...

A fat-burning workout session with dumbbells to strengthen the body and burn calories, suitable for both men and women and ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...