Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Houston freshman Kingston Flemings scored 25 points, Emanuel Sharp had 23 and the 10th-ranked Cougars won 79-70 at TCU. The Cougars overcame an extended shooting slump and trailed only once ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in on the pros and cons of the 6-12-25 ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Trainer Magnus Lygdback designed this back and shoulders workout to build Ben Affleck’s Batman physique. Here’s how it works ...

Strongway Gym Supplies has opened sales of dumbbell weight sets with storage stands and adjustable benches through its online platform. Both equipment types can now be purchased directly across the ...