As fatty liver cases rise in India, know how you can support it with diet, by adding superfoods to your routine.  | Health ...

Q: I'm confused. You say it's bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What gives? -- Frankie T., Denver ...

The type, portion and pairing of carbs matter more than eliminating them entirely. A balanced, flexible approach to eating ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy delicious meals while keeping your blood sugar in check.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Lyle Wallace was diagnosed with diabetes after reaching more than 285 pounds. The pastor lost 70 pounds, reversing his condition with the help of AI.

Changing when you eat dinner can improve your metabolism, sleep, and overall health. Find out why timing your meals right matters.

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Type 2 diabetes is a long-term condition that affects how your body uses sugar, which is the main fuel for your cells. While ...

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

A majority of tested baby foods are ultra-processed, packed with potentially harmful additives, sugars and salt, a new study ...