But you don’t actually need the bench press, or gym in fact, to pump up your pec muscles. This three-move ... or three reps left in the tank." The decline push-up targets the upper chest ...

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.