Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

U.S. Marines with the Ground Combat Element, Marine Rotational Force – Darwin (MRF-D), participate in Exercise Tafakula at ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career. Here's how she trains and recovers.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Strictly Come Dancing judge Shirley Ballas has bravely opened up about how panic forced her to make a major decision, leaving ...

A massive concert at Folsom Field over the weekend brought thousands of people to Boulder for a show with lots of dancing, ...