Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

U.S. Marines with the Ground Combat Element, Marine Rotational Force – Darwin (MRF-D), participate in Exercise Tafakula at ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

Raspberry might have a name, but she doesn't have to keep it; Pearl names the kittens when they're born just as a way to keep ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Strictly Come Dancing judge Shirley Ballas has bravely opened up about how panic forced her to make a major decision, leaving ...

"The stretching and strengthening is so important for me," she tells Women's Health.

A massive concert at Folsom Field over the weekend brought thousands of people to Boulder for a show with lots of dancing, ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...