Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful ...

Dogs need at least 30 minutes of daily activity for their mental and physical well-being. Excessive panting, limping, or reluctance to continue moving are signs that dogs may be exercising too much.

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

With the new year upon us, those looking for some inspiration to start a new fitness routine may have found it in 101-year-old George Poleske. Poleske, a World War II veteran, can’t see or hear well, ...

One exercise to avoid if you’re over 60 and want to protect joint health Mike Johnson gives update on Jan. 6 plaque Hundreds of tourists stranded on remote island as troops are pulled from conflict ...

We are thrilled to announce that Westchester Athletic Club has been named Best Gym/Workout in Westchester County in the 2025 Daily Voice Readers' Choice Awards! According to its website, owner Brian ...

According to its website, M. Train stands out because of its hybrid training style combining weightlifting, cardio drills, flexibility work, and even yoga flows—a formula designed to improve strength, ...

Americans can now purchase the starter dose of blockbuster weight-loss drug Wegovy as a pill, drug maker Novo Nordisk announced Monday. Other strengths will be available as pills by the end of the ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...