The 10X Health founder primes himself with coffee and electrolytes, resets with fasting and gives meals the personal touch ...

For young adults, this helps build a strong foundation early in life. For older adults, it serves as a means to resist the ...

Zodiac signs and horoscopes for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Movement is medicine! Exercise does not have to be traditional cardio or lifting weights (although that is great too). ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Reducing salt in breads and in prepackaged foods could prevent cardiovascular disease, according to 2 recent studies.

As Gianakakos, Chief Medical Officer Edelberg and the rest of the Kardigan team continue developing their pipeline through ...

I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...