Nutrients like vitamin D, magnesium, phosphorus, and protein play a major role in maintaining bone density. Depending only on ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Discover how vitamins D3 and K2 work together to boost bone, heart, and immune health. Learn about the benefits of organic ...

A clinical trial published in the Journal of Functional Foods found that Cucuflavone — a blend of pumpkin seed and soy germ ...

In midlife and beyond, our bodies undergo a number of significant changes – making it all the more important to track what’s ...

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Winter can be tough on the body. Shorter days, colder temperatures, and a lack of sunlight can leave your immune system a little sluggish. It’s also the season when colds, flu, and general fatigue ...

The best Vitamin D supplement deals are dropping live on Amazon Prime Day, October 7. Shoppers are already grabbing discounts ...