HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Jeff Koontz just rode 24 hours on the rollers to prep for his debut in the Race Across America (RAAM), we sat down to figure ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

HOUSTON, TX, UNITED STATES, January 16, 2026 /EINPresswire.com/ -- As a global leader in online sports competitions, ...

Cycling has remained central to Colbach’s life. In addition to serving as the title sponsor of the BicycleAttorney.com racing ...

HOUSTON, TX, UNITED STATES, January 23, 2026 /EINPresswire.com/ -- As a global leader in online sports competitions, ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

From zipper snafus to rebounding from falls, sour stomachs and studious habits, take a closer look at Wisconsin Olympic speed ...

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

The “PMC” was pioneered by TrainingPeaks way back in the day as a means of measuring short-term fatigue, long-term fitness, and the “form” that balances the two. Strava Premium now has its own ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...