However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Jeff Koontz just rode 24 hours on the rollers to prep for his debut in the Race Across America (RAAM), we sat down to figure ...

Founded in 1990, EKC PR has represented some of the most recognized names in sports, fitness, and entertainment, including ...

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...

The new Elite Rivo is a more affordable interactive smart indoor cycling trainer, built like those used by pro cyclists.

Our 1,900-mile review of the Wahoo Kickr Bike Pro. We tested the ride feel, grade simulation, and noise levels to see if the performance justifies the $4,000 price tag.

The outdoor riding days are winding down, and for many of us, that means indoor trainer season is officially here. Cue the long winter rides, the hours of sweating, and the temptation to hit snooze ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper body. That's where the S-Rower comes in, as it's a relatively low-cost partial ...