Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

new videos every day! thumbs up & SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Crunch Fitness recently expanded in New Jersey with the acquisition of five gym locations, the company has announced. Fitness Holdings North America, which operates Crunch Fitness franchises, acquired ...

Crunch Fitness in Algiers celebrates their Grand Opening later this month. Stop by on Thursday, January 8 for special Presale rates and enter to win a free year! Work out any way you want — Crunch is ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.