Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Stretching is important for any athlete to stay flexible, extend their range of motion, and it can help prevent injury. Experts say people should stretch at least a couple times a week to see the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

The government shutdown will go into a second week. Senators rejected another opportunity Friday to reopen agencies and are now out of session until Monday, when leadership is expected to force a ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

Vaccines could one day be administered topically, with no needles required, by stretching the skin beforehand. Our skin is an essential barrier against pathogens, and is also tied to our immune system ...

We've reached the final stretch run of the MLB regular season. Only a couple of weeks remain, meaning we're extremely close to figuring out which 12 teams will appear in the postseason. Ultimately, ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ischemic stroke. However, intense structured cardiorespiratory exercise still ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

The Fairbanks Ice Dogs’ offseason continues moving forward. Under the direction of head coach Dakota Bell, the team is preparing for the final stretch before games resume in September. Final roster ...

Highlighted by an exceptional showing on Saturday, Cleveland Browns rookie quarterback Shedeur Sanders is off to a strong start amid his first NFL training camp. The former Colorado Buffaloes star has ...