If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

It’s important for all runners to strength train regularly to build muscle, power, resistance to injury and more. However, the gym can be an intimidating place to do this. Even if you’ve been training ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four-week plan – created ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

A study suggests that 10 minutes of a certain type of exercise may lower your cancer risk. The study was small and lab-based, ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.