A new class has come to Wahkiakum County that offers seniors a place to practice balance and strength, along with numerous other benefits. Don Monares has begun teaching tai chi on Puget Island, ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.

The Transcona Council for Seniors is hosting its annual health fair at Kildonan Place (1555 Regent Ave. W) on Oct. 9. Pictured in this 2024 file photo, from left, are key organizers Eleanor Stelmach, ...

EVANSVILLE, Ind. (WFIE) - The rainy weather changed up the plans for Monday’s “Move with the Mayor” event. Evansville Mayor Stephanie Terry was at SWIRCA to mark National Senior Center Month. During ...

In China, some seniors hoping to stay fit and live longer are taking up weapons training – but not for lethal purposes. For some retirees, these unconventional sports tools are part of their daily ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going on is the current class ...