YouTube on MSN

HOW TO LEG BEHIND THE HEAD COMPASS POSE #shorts

Learn how to achieve the impressive Leg Behind the Head Compass Pose with this quick, easy-to-follow guide! Perfect for yoga ...
YouTube on MSN

How to leg behind the head compass flexibility yoga pose for all ages and body types

Unlock the secrets to mastering the impressive "leg behind the head compass" yoga pose with our step-by-step guide suitable ...
Prevention

Denise Austin, 67, Demonstrates the ‘1 Move’ She ‘Loves’ for Full-Body Toning

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...
The New York Times

The Power-Building Workout

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...