Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across the country, he also ...

As an ambitious young person, Lia Lewandowski is a living exercise in the duality of the human spirit, writes Ryan Songalia.

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

Delgado-Garcia died during a boxing training exercise at the Massachusetts State Police Academy in New Braintree in September ...

You don't need marathon sessions if you're training with intent ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Dear Abby advises a woman who, while going through a breakup and her latest beau stalking her, admits she still has feelings for him.

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...

A new fitness concept arrives in Vilamoura this March with the opening of Class Fit Vilamoura, located at Rua da Alagoa 1, Quarteira. The studio focuses on structured strength, conditioning and boxing ...

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...

Current policy strongly prohibits the Army from ordering small quantities of spare parts with short notice. That currently acts as an Achilles heel for their Abrams tank fleets.