What’s the healthiest type of milk? Here’s how they compare.

Whole milk. Skim. Coconut milk. Soy. We asked experts to help make sense of the explosion of choices in your grocery aisle.
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15 Fruits and Vegetables With More Magnesium Than You Think

Allison Herries, RDN, is a registered dietitian focused on preventing and managing chronic diseases through healthy lifestyle changes. Leafy green vegetables are high in magnesium. For example, cooked ...

Why losing weight isn’t just about counting calories — and what to do about it

Here’s why the simple math of counting calories doesn’t always add up when it comes to losing weight. Nutritionists say diet ...
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10 Fruits That Hydrate You Better Than Water Alone

Jonathan Purtell, RDN, is a board-certified registered dietitian who provides inpatient services at Lenox Hill Hospital in New York, New York. Water should be your primary source of hydration, but the ...