Diwali is a festival of joy, light, and delicious food. In this time of sweets, snacks, and fried foods, weight gain is a ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

Consuming 10,000 calories of junk food each day, Beka Hall, 27, finally reached breaking point and turned her life around.

Maintaining a healthy weight doesn’t mean sacrificing flavor or convenience. Dietitians recommend one-pot meals as a ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Feeling post-festive guilt? An age-old Ayurvedic remedy, Triphala powder, can help. This potent mix of Harad, Baheda, and ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Weight loss can feel deeply personal, like something you should be able to manage on your own. With so many diet plans, weight loss products and motivational posts online, it can be tempting to think ...