Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Discover delicious and healthy Indian snacks perfect for weight loss. Traditional recipes like Appe, Dhokla, and Khakhra are ...

Diwali is a festival of joy, light, and delicious food. In this time of sweets, snacks, and fried foods, weight gain is a ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

Consuming 10,000 calories of junk food each day, Beka Hall, 27, finally reached breaking point and turned her life around.

Maintaining a healthy weight doesn’t mean sacrificing flavor or convenience. Dietitians recommend one-pot meals as a ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Feeling post-festive guilt? An age-old Ayurvedic remedy, Triphala powder, can help. This potent mix of Harad, Baheda, and ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...