Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...

A Deatsville man, Jason Hudson, received a staggering 965-year prison sentence for 84 child sex crime convictions. The jury found him guilty of heinous offenses including rape, sodomy, incest, and ...

Meet the Duke of Burgundy, a species of butterfly that was saved from certain doom, thanks to a bridge. Hosted by: Rose Bear Don't Walk Huge thanks go to the following Patreon supporters for helping ...

The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...

An Alabama man was sentenced to nearly 1,000 years in prison after he made home videos of himself sexually abusing, sodomizing, and raping a child under the age of 12. Nineteenth Judicial Circuit ...

Riyadh, Nov. 13 (BNA): The Royal Bahraini Naval Force, concluded the joint naval exercise "Bridge 26," conducted with the Royal Saudi Naval Forces, represented by the Eastern Fleet, which took place ...

An Alabama man has been convicted on dozens of criminal charges involving child rape and child porn. An Autauga County jury found 48-year-old Jason Hudson guilty of 84 counts of first-degree rape, ...

Flash forward to Aug. 31, 1956, when Pedestrian Day attracted a modest crowd of 4,500 to stroll on the Richmond-San Rafael Bridge for the allotted five hours. At 12:01 a.m. on Sept. 1, 1956, the sound ...