Top returning swimmers and divers in the Milwaukee area are looking to improve on podium finishes at state from a season ago.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

United States Olympic swimming gold medallist Cody Miller has agreed to compete in the Enhanced Games next summer. Miller, 33 ...

Josh Sorbe was a college swimmer who learned how to be authentic in a rural state. Now in D.C. with the U.S. Senate Judiciary ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

On a summer night, you can flip through channels and travel the planet without moving: a Champions League tie in Madrid, a T20 match in Bengaluru, a judo final in Paris, an eSports arena in Seoul. The ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

Bermudian swimmer Elijah Daley was named the Male Swimmer of the Week at the University of Toronto following a series of dominant performances. The university announced the selection, stating, “EJ put ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...