When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Shrikhand, a creamy, sweet dessert made from strained yogurt, is a popular treat during Gudi Padwa celebrations. To prepare it, thick yogurt is hung in a muslin cloth to drain the whey, resulting in a ...

Rice is a popular grain and not just makes for a main course ingredient. This humble and nutritious grain also makes for a ...

Check black rice vs. brown rice to find out which is healthier. Explore benefits like weight loss, fibre, and iron content.

Dal and rice are staple foods in many Indian households, offering a balance of carbohydrates, protein, and essential ...

Try these delicious dump dinners with at least 15 grams of protein per serving for a minimal-effort meal that’s perfect for ...

Abmayr, a respected educator and champion of innovative teaching, has been awarded the Arthur C. Guyton Distinguished ...

Shaggy spoke to Us Weekly at Nassau Paradise Island Wine and Food Festival about performing at the event, the anniversary of ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Looking for a better-for you snack that can help you meet your protein goals? Check out Wonderful Pistachios. Protein is the ...