Microplastics are no longer just an environmental issue. Emerging data suggest they could also play a role in cardiovascular ...

A new study suggests low doses of THC, the main psychoactive ingredient in cannabis, may protect memory and reduce brain ...

Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

Swedish researchers discover a blood test that can detect Parkinson's disease up to 20 years before symptoms appear, offering ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

It sharpens focus, too.

After breast cancer treatment sent my hormones into freefall, I followed a menopause fitness plan to regain balance and ...

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

One of the most common misconceptions about exercise is that “The more workouts I do, the harder I sweat, the more calories I burn, and the sorer my body feels” is a stable prerequisite for ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Adam Elnekaveh's life changed forever when he was involved in a motorcycle accident while on holiday in Thailand left him ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...