Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

When winter settles in, staying active often means exercising indoors, and KC offers plenty of options beyond the treadmill. Here are some local workout classes worth checking out. 🚴 Mojo Cycling ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

CUMRU TWP., Pa. - If you've ever wanted to throw on skates and try your hand at roller derby, now’s your chance! The Reading Roller Derby in Cumru Township is hosting a bootcamp for all levels and our ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...