When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

The “Horrible Bosses” actress, 56, rocked flat abs and a perfectly fit physique in the clip, which she set to “Little Bitty ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Jennifer Aniston might be 20-plus years removed from her "Friends" stardom, but she remains one of the top actresses in ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

THE National Federation of Zimbabwe Bodybuilding and Fitness (NFZBBF) officially launched the 2025 Zimbabwe Nationals Bodybuilding and Fitness Championships, unveiling Hwange Colliery Company Limited ...

Natalia Abraham Coelho and Sarah Villegas are leading 2025 Women's Physique Olympia Pre-Judging in Las Vegas, NV. on Oct. 10!

Mr. Olympia has seen the world's top bodybuilders come together to determine the best of the best. Who will stand out when the event returns from October 9 to 12? Since 1965, the title of Mr. Olympia ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...