The video offers a candid and critical look at steroid use in the world of fitness and bodybuilding. The host outlines not ...

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

A new market report published by Credence Research reveals a robust growth trajectory for the global yoga clothing market.

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...