II block is widely used for perioperative analgesia in breast surgery. We describe a case of transient upper limb weakness ...

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Stop neglecting the most visible part of your physique; IFBB pro Gunter Schlierkamp reveals the specialized training secrets to fix lagging upper pectorals.

Upgrade your push-ups with this wall-based challenge that ramps up tension and tests your chest, shoulders and core.

Elizabeth Smart won Fit Model Novice at the Wasatch Warrior bodybuilding and fitness competition in Salt Lake City. The kidnapping survivor revealed this was her fourth time competing, but she was ...

Elizabeth Smart has been making gains. The child safety advocate and former child abduction victim revealed in an Instagram photo posted Tuesday, April 21, that she has begun competing in bodybuilding ...

Baena took home the gold in the classic physique section at the 2026 INBA Iron Gladiator competition — his second ever as a rising bodybuilding star. Ryan Coleman is a news writer for Entertainment ...

Muscle strains, chronic pain conditions, arthritis, or rib injuries may all cause musculoskeletal chest pain. Musculoskeletal chest pain is pain relating to the muscles, tissues, and bones in the ...

Juan Sebastián Anzola Quintero, a bodybuilder and content creator, died on Feb. 5 Juan Sebastián Anzola/Facebook Juan Sebastián Anzola Quintero, a Colombian bodybuilder, died during a workout at a ...

Varinder Singh Ghuman won the Mr. India contest in 2009 and placed second in the Mr. Asia competition Varinder Singh Ghuman/Instagram Bodybuilder Varinder Singh Ghuman died at age 42 after going into ...

For Andrew Bostinto, following his dreams has no age limit. At 100 years old, he still competes in bodybuilding. Bostinto has been training for the past 87 years, and started when he was just 12 years ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...