In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play with my daughter, suffered from chronic back and knee pain, and was rapidly ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.