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Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in ...

Using a bathroom scale to monitor your body is an easy way to manage your overall health. We've rounded up the best bathroom ...

Greater muscle mass and lower visceral fat were linked to a healthier brain age, a cross-sectional study suggested. Among more than 1,100 adults examined via whole-body MRI, higher total normalized ...

Researchers have uncovered a surprising new role for the HSL protein: beyond breaking down fat, it also works inside the nucleus of fat cells to keep them functioning properly. When HSL is missing, ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Jelly belly. Thunder thighs. Muffin top. When it comes to our wobbly bits, we aren’t short of derogatory terminology. Many societies tend to view fat as an inert padding that keeps us warm at best, if ...

Norman Powell says he always wanted to play for the Miami Heat. However, he was wary about joining the Heat because much has been said and talked about their culture and how strict they are when it ...

Japanese researchers are testing a surprising, minimally invasive way to repair spine fractures. A team at Osaka Metropolitan University found that stem cells from fat tissue can repair breaks similar ...

Want to finally see your abs and build a lean, athletic physique you can actually maintain year-round? In this video, I’ll show you the 5 proven, science-backed steps to reach 12% body fat — without ...