Friday morning yoga class. It is the long class, 90 minutes and my “monkey mind”, that fluttering, frantic part of my spirit ...

Tight hamstrings are a common problem that can affect people of all ages. These muscles run along the back of your thighs and ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Balance training prevents falls, especially as you age. Foot rolls, chair poses, and lunges can help with balance and ...

Political strategists and the incoming prime minister’s allies are suggesting that he should waste no time in calling an ...

Madhuri Dixit looks effortlessly glamorous in her 50s. For decades she has mesmerised her audience with her acting, graceful ...

This video features an intermediate thirty-minute yoga practice designed to celebrate the spring season by awakening the ...

To understand whether yoga can become a mainstream fitness routine and replace a regular workout, HT Lifestyle spoke to ...

The scorching summer heat makes urbanites feel stressed. In this city of soul exhaustion, it turns out that "turning off and ...

Not only is Madonna the Queen of Pop, but she's also fashion royalty. From her many iconic music videos to jaw-dropping red carpet and stage outfits, here are some of the 'Vogue' singer's best ...

The theme for this year, "Yoga for Healthy Ageing," underscores its importance in promoting physical health, mental well-being, emotional resilience and active ageing, all of which contribute to a bet ...

More than 50,000 people across India participated in nearly 1,000 free yoga and meditation sessions organised by the Isha Foundation on Sunday to mark the 12th International Day of Yoga. The venues ...