Working for the force is physically and emotionally tough, but staying at my fittest gives me the confidence to know I can ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

WASHINGTON -- A federal appeals court panel has ruled that President Donald Trump cannot use an 18th-century wartime law to speed the deportations of people his administration accuses of being in a ...

Robert Heyden died days after an acid attack his wife allegedly confessed to, per police Samira Asma-Sadeque is a legal reporter at PEOPLE's crime desk. He work also appears in The New York Times, The ...

CINCINNATI (WXIX) - A woman has been arrested for using a box cutter to cut another woman in June in Roselawn. Video footage helped Cincinnati police identify Charnice Lewis as the suspect in the June ...

In July, Google finally launched a bottom address bar for Chrome on Android. Are you using it? It’s a “finally” moment, but Google took so long that the fanfare is a bit dampened. Additionally, how ...

For years, 529 accounts were synonymous with college savings plans. But recent updates have given the accounts a makeover. “They’ve become education savings accounts, not just college savings accounts ...

Vinyl bars are so in right now. The latest? Oasis: The Listening Bar, a Japanese-inspired record bar serving over-the-top sushi and sake flights in Clarendon from the owners of Sisters Thai and Floré ...