Navigating vitamin and supplement interactions is crucial for optimal health. Certain combinations, like vitamin C and B12, or iron and calcium, can hinder absorption, potentially leading to ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Like Dr. Hamdan, Dr. Olakan Otulana, MBCHB, a general physician at Cassiobury Court, says that taking magnesium and calcium ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

According Dr. Mercola, board-certified family medicine osteopathic physician (DO) and multi-best-selling author, this increased vulnerability isn't inevitable.

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

No one enjoys getting headaches and fortunately, most of us only get them once in a while. But for roughly 15% of Americans, migraines are a regular, often life ...

Boost your immune system with 8 vitamins and wellness essentials. From vitamin C to probiotics, explore easy and enjoyable ...

Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...