Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has ...

Hazelnuts are nutrient-dense and provide heart-healthy fats, improve brain function, support weight management, reduce ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Food that is freshly cooked is easier to digest than food that has been reheated. Cooking eliminates unwanted microorganisms ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...