Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Adding jumping jacks between Surya Namaskar rounds elevates heart rate, enhances endurance, and works on arms and leg toning. This cardio boost complements the flexibility benefits of yoga.

Food that is freshly cooked is easier to digest than food that has been reheated. Cooking eliminates unwanted microorganisms ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...