Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Here are 7 benefits of starting your day with this exercise. Credit: Unsplash Each movement in Surya Namaskar stretches different parts of the body, especially the spine, shoulders, hamstrings and ...

However, despite its benefits, walking alone isn’t the most effective ... Stretching – Incorporating movements like Surya Namaskar and dynamic stretches increases flexibility and alleviates muscle ...

However, while walking has many benefits, it is not the best way to contribute to ... Stretching – Including stretches like Surya Namaskar or dynamic stretching movements improves flexibility and ...

Hazelnuts are nutrient-dense and provide heart-healthy fats, improve brain function, support weight management, reduce ...