The Daily Yoga Flow That Tightens and Strengthens Your Core

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...
FITBOOK magazine on MSN

Why You Should Definitely Try This Yoga Exercise

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...
Bharti Yoga on MSN

Cardio Yoga Full Body Workout For Weight Loss 12 Surya Namaskar

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Malaika Arora Turns 52: Her Timeless Fitness, Diet And Wellness Secrets Revealed

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...
Chicago Sun-Times

Man who served 35 years on wrongful murder conviction gets certificate of innocence

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Jacqueline Fernandez, 40, combines weights with yoga, says she’s making ‘conscious effort’ to do more: ‘…especially when you are getting older’

"They are actually anti-ageing. I know a lot of people are going to laugh at me for saying it, but..." said Jacqueline ...