Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

2. Cardiovascular benefits: The flowing movements in Surya Namaskar encourage deep breathing, which increases oxygen uptake and circulation. This oxygenation of the blood and improved circulation ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your exercise routine Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...