Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

LUBBOCK, Texas (KCBD) - The record high temperature for today’s date is 102° set in 2023, and luckily, we did not beat it. Nonetheless, we still had very hot temperatures across the viewing area ...

Following a beautiful stretch of days to start our week, a cold front passing through will bring scattered showers and cooler temperatures. These showers really pick up around the morning commute, ...

View post: These Chocolate Chip Protein Balls Pack 8-Grams of Protein, and Fans Are Calling Them an ‘Essential Morning Snack’ View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire.

ST. LOUIS – Lots of clouds around early this Tuesday morning. A few sprinkles or very light showers are squeezing out of those clouds, but rain won’t be a major issue for the morning commute. The ...

Welcome back to the work week after the Labor Day weekend, Central Coast! Let's get you up to speed on your forecast for the week. Izzy Romero is your community news reporter covering northern San ...

After an active morning Thursday with thunderstorms, things are settling down. Drier air is moving in, keeping skies mostly clear today and allowing inland temperatures to climb into the upper 80s to ...

Florida's fall weather will remain warm through September, with temperatures in the mid-80s. The meteorological start of fall is Sept. 1, while the astronomical start is Sept. 22. Cooler weather ...

OKLAHOMA CITY (KFOR) – Not a bad end to the weekend with highs today in the low 90s with a mix of clouds and sunshine. A few showers and storms possible in western portions of the state. Tonight, rain ...

Hello there! The heat is here to stay through mid-week, but a welcome cool down is on the way. Along with the heat, smoke has returned to parts of our region, creating some air quality concerns.

PHOENIX (AZFamily) — Our First Alert Weather Days for extreme heat continue through the weekend, with temperatures well above the average for this time of the year. We’re expecting high temperatures ...

Today will be the main chance for rain this weekend across southern Minnesota, however even today's t-showers will be spotty for most of the evening. Highs for the afternoon will look to warm into the ...