Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

If you do find pin bones in your cod, carefully remove them with your fingers or fish bone tweezers ($8, Amazon.com) as they can be a choking hazard. How to Bake Cod Cooking cod in the oven is one of ...