Lie down on your back. Make sure your head is rested ... gets the outer portion that stretches all the way up to the hip. Do about the same thing, only pull over a little bit, so pull it over ...

Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips ... key signs that head pain may be ...

Gentle stretching ... your lower back. Hold the pose and then repeat on the other side. Slide 1 of 3, , Find a comfortable space on the floor and a cushion or a folded towel for your head.

We’ve all felt it — that midday slump when your back aches ... rolling your head to the other shoulder and repeat. This stretch helps relieve tension in the neck and shoulders, which are areas often ...