Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Otters head coach Kris Mallette said at his weekly press availability Tuesday afternoon (March 18th) that he does not expect ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ankle over your opposite ... hands behind your head or on your ...

When your shoulders feel stiff, stretching might seem ... at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over. This creates excessive tension and ...

These headaches typically produce a dull, aching pain that feels like pressure around the forehead, sides, or back of the head ... hot water with a towel over your head—can help thin mucus ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team ...