Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Otters head coach Kris Mallette said at his weekly press availability Tuesday afternoon (March 18th) that he does not expect ...

Here's how to do a glute bridge: If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by ...

Republicans on Capitol Hill are staring down a key three-week stretch in their effort to enact President Trump’s ambitious tax agenda, with hopes that the House will be able to advance a ...

Durant on what needs to carry over from two wins into tough 10-game stretch: "Just the physicality ... knowing guys next to you are going to have your back." Have opinions about the current ...

Purdue survives scare from High Point, the kind of NCAA Tourney test it has failed in the past, behind Braden Smith, Trey ...