Pick up a weight and walk – men over 50 can build real-world strength at home with these 6 carry exercises

Build total-body strength that transfers far beyond the gym ...

The No. 1 exercise that everyone over 50 should do daily, according to a physical therapist

Maintaining mobility is critical as we age, says Karena Wu, doctor of physical therapy and Start TODAY trainer. This is the move she recommends for your back.
Men's Health

This Over-50 Trainer Swears By This Exercise. Here’s How to Do It.

ASK A TWENTY-SOMETHING guy his go-to move in the gym, and you’ll most likely get an answer that’s all about big weights. All the squats, deadlifts, and heavy presses are certainly useful—and once upon ...
NBC 10 Philadelphia

The No. 1 exercise that everyone over 50 should do daily, according to a physical therapist

Most people will experience back pain. In fact, two-thirds of us will deal with it if we don’t already, said Karena Wu, doctor of physical therapy, Start TODAY trainer and orthopedic physical ...
health

I use this exercise to help my clients over 50 improve their balance, posture and core strength—and it only takes 60 seconds

There are plenty of core exercises you can do at home, but one of my favorites is the suitcase carry, which involves picking ...