In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation. Raising your feet with a s ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

All of the exercises target areas of the body that typically get tight when you spend a lot of time sitting down. Coach Milad calls the hip hurdles "WD40 for your hips," helping to restore natural ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...