You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Spot-reducing fat isn't possible - but strategically building muscle is. A women's health expert shares the five muscle ...

The problem for a lot of guys, however, is that they get to the gym and do what they feel like doing first. (Or they do ...

You don’t need a whole gym’s worth of dumbbells, kettlebells and barbells to build strength – when you’re short on time, travelling away from home, or simply want to move your body with minimal fuss, ...

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

Lifting weights of any resistance can be effective, experts say. Here's a strength-training game plan for every goal.

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

FEARS are mounting that a serial killer may have been behind several deaths in Thailand as cops probe three previous cold ...