In this twp hour Workshop you will touch down on the Elements of Anusara Yoga and what it means to ‘Open to Grace’. What really happens to our physical body once we ‘Open to Grace’? The 3 A’s which ...

About ten years ago, I got yelled at in a hot yoga class. Though my misdemeanor—giggling with a friend over our attempted postures—didn’t seem serious, the instructor separated us and made us do our ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...

What Are the Types of Yoga? There are several types of yoga that can help you improve your strength and balance, relieve tension in your body, quiet your mind, and help you relax. If you're new to ...

Jennifer Mulveny is director of government relations and public policy for Asia-Pacific at Adobe. She lives in Sydney. How did you get into yoga and how long have you been practising it? It has been ...

For old adults, many forms of exercise are complex to adopt. They have difficulty with exercises related to joints, and too intensive a workout can cause more harm than good for them. So, yoga is ...

A panel from 'Yogabuse: The Illustrated Women's Guide' by Wandering Hands. This week, I began an interim yoga practice with a new teacher while my regular guru is on a long break. I addressed her as ...

There are 11 different styles of yoga in the world and we have compiled a short description of each of them in this article for you to read about on International Yoga Day. International Yoga Day is ...

Hello Yoga! owner Allison Steele demonstrates how you can use props to get into the proper alignment at her studio in Grand Rapids. It's the start of a new year, and that means gyms across Michigan ...

It’s been eight years since Margaret Pitkin’s world crumbled, but she’s finally comfortable admitting to herself and others that she once belonged to a cult. The 37-year-old Albany, Vt., native was ...