High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Trail running is great, and sometimes it's the worst thing ever. Here's our running writer Milo Wilson venting his ...

Vivobarefoot’s waterproof take on trail-ready barefoot footwear is a triumph ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.

Irene Richardson is an associate editor for InStyle. She primarily focuses on InStyle's fashion library, where she covers trends and must-have wardrobe finds. Irene personally tests countless fashion ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.