If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In case you've faced some hurdles solving the clue, Powerlifting exercise, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...