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Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists say embracing this change can open up new ways for caregivers to cope.

I had to start walking very slowly and watching every little step. Needless to say ... Consistency in doing the exercises I need to do — stretching, strengthening, and sustained aerobics — is key, ...

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One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.

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