A partnership between Martins Ferry Rec Center and Wheeling YMCA will bridge the gap for Ohio Valley residents to stay active ...

ST. MARYS — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving functional ...

Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.

The first 300 arrivals will also receive a complimentary breakfast buttie, hot drink and a branded Guildford Lido swimming ...

The recent GST reform (from 18% to 5% without input transfer credit) marked a transformational milestone for India’s fitness services industry.

The YMCA and Aquatic & Fitness Center offer pools and programs through fall and winter. Program directors encourage all ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Synergy Senior Fitness is pleased to now be holding its "Active Fit" classes at the George Washington Carver Community Center, in Bunnell. Located at 201 E. Drain St., the classes will be held every ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Department of Sport Science, Otto-von-Guericke-University Magdeburg, Magdeburg, Germany Introduction: Various training regimes in older adults yield differing effects on subjective well-being and ...